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    <loc>https://www.synergiept.com/news/julie-guthries-going-to-beijing-to-treat-olympic-athletes</loc>
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    <lastmod>2019-08-13</lastmod>
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    <loc>https://www.synergiept.com/news/ironwomenpodcast-pelvicfloor</loc>
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    <lastmod>2019-08-04</lastmod>
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    <loc>https://www.synergiept.com/about</loc>
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    <lastmod>2022-09-21</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.synergiept.com/dr-julie-guthrie-pt-dpt-ocs</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>Dr. Guthrie - Julie Guthrie, PT, DPT, OCS</image:title>
      <image:caption>Julie Guthrie PT, DPT, OCS has been a physical therapist for 24 years in the Los Angeles area. Hailing from Richmond, Virginia, she received her Doctor of Physical Therapy degree in 2000 from the University of Southern California. She received specialized training for the management of individuals with pelvic floor disorders while in her clinical rotations, and then took this experience to initiate pelvic floor programs at Torrance Memorial Medical Center, Kern &amp; Associates Physical Therapy, and Davis &amp; DeRosa Physical Therapy. Not solely focusing on pelvic floor issues, Julie received the distinction of becoming an Orthopaedic Clinical Specialist (OCS) in 2006. She continues to organize the education of physical therapy students in therapeutic exercise and pelvic health at Mt. St. Mary's University, Los Angeles.  Julie is passionate about promoting active lifestyles in youth, working with adolescent athletes, and educating all people about their pelvic and sexual health. She has recently completed training for sex counseling and is excited to offer these services. Previously a gymnast-turned marathoner and long-distance triathlete, she now enjoys her family and training in the dark hours of the morning.</image:caption>
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      <image:title>Dr. Guthrie</image:title>
      <image:caption>Dr. Julie Guthrie, Director of SynergiePT, working with a runner.</image:caption>
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    <loc>https://www.synergiept.com/services</loc>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Services - Orthopedic Physical Therapy</image:title>
      <image:caption>At SynergiePT, we combine our trained eyes with technology to identify specific imbalances and risks for injury and uncover the cause of a patient’s loss in power, strength and/or speed. Our therapists incorporate focused biomechanical analysis and neuromuscular retraining for recovery and prevention of re-injury. We don’t stop treatment at the tissue level — we help train the brain to fix the mechanics during everyday functional movements. Whether it is running, dancing, swinging a tennis racket, or throwing a water polo ball, we’ll pinpoint the movement patterns causing your symptoms and get you back to the activities you love doing, pain-free.</image:caption>
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      <image:title>Services - Pelvic Health</image:title>
      <image:caption>A comprehensive physical therapy evaluation and treatment series can help alleviate symptoms and provide relief. Constipation, chronic pelvic pain and incontinence can all be effectively treated with pelvic floor therapy.</image:caption>
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      <image:title>Services - Conditioning and Training</image:title>
      <image:caption>A consistent issue with post-physical therapy life is a return of symptoms or issues when one has tapered off of their exercise program. Let us help you avoid this. We can craft programs exactly in-line with your goals, on your own individual timeline, that challenge you and take your health to the next level!</image:caption>
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    <loc>https://www.synergiept.com/meet-our-team</loc>
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    <lastmod>2022-09-21</lastmod>
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    <loc>https://www.synergiept.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2019-07-29</lastmod>
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      <image:title>Testimonials</image:title>
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    <lastmod>2022-09-21</lastmod>
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  <url>
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    <lastmod>2022-09-21</lastmod>
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  <url>
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    <lastmod>2022-09-21</lastmod>
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  <url>
    <loc>https://www.synergiept.com/instagram</loc>
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    <priority>0.75</priority>
    <lastmod>2019-08-27</lastmod>
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      <image:title>Instagram - About SynergiePT</image:title>
      <image:caption>Founded in 2010, SynergiePT is a private outpatient physical therapy clinic located in Westchester, CA. Its staff of physical therapists provide a holistic approach to patient-centered care for individuals suffering from musculoskeletal pathologies. Under the direction of Dr. Julie Guthrie, SynergiePT aims to inspire and empower all patients to optimize their physical, mental, and emotional health by being an active participant in the rehabilitation process. SynergiePT treats a broad spectrum of patient populations from pediatrics to geriatrics with acute and chronic conditions including incontinence, pre and post-partum conditions, leg and knee pain, back pain, orthopedic injuries, pelvic floor pain, post-surgical conditions, shoulder pain, sprains/strains, radiculopathy and foot/ankle pain.</image:caption>
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    <loc>https://www.synergiept.com/write-a-testimonial</loc>
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    <lastmod>2020-10-02</lastmod>
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